Dec 19 - 25 Gameplan

Monday: Full Body Plyo Circuit w/ 30 min treadmill incline intervals post workout
Tuesday: Upper Body Circuit
Wednesday: 45 min Cardio
Thursday: Lower Body Circuit
Friday: Full Body Circuit w/ 30 min treadmill incline intervals post workout
Saturday: Off
Sunday: Off

Mondays Workout Example:
10 min warmup on the elliptical

#1: Burpee w/ pushups ------ quick stepups on a bench or platform (30 sec) REST 1MIN
REPEAT 3X'S

#2: Cable Squat Rows -------Inner frog squats REST 1 MIN
REPEAT 3X'S

#3: Spy squats with T raises on the lunge and curls on the squat -------pushups REST 1 MIN
REPEAT 3X'S

30 min Treadmill Incline Intervals (increase the incline every min until you reach 15 then begin to lower every min)

Food Plan:
5:30am - Sprouted Toast w/ Peanut Butter (pre-workout)
7:30am - Egg Whites with Oatmeal
10am - Greek yogurt w/ Berries
12pm - Meat Salad w/ Beans or Sweet Potato
3pm - Green Protein Smoothie
5:30pm - Clean meal under 350 calories
8:30pm - Cottage Cheese