Workouts: Same workout split as last week. Until I see noticeable results in my legs & back I'll be training them twice a week. I haven't added in cardio yet. I need all the muscles I can get right now! Yeah, I'm in heaven :)
Diet: It's similar to last weeks. I pulled out my old comp diets last night & I'm going to focus on the nutrient breakdown and calories this week (between 1450-1650). I'm already starving! :(
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