It's go time!

118lbs; 19% BF
18w/28w

This weeks splits:
Monday - Legs (hamstring/glutes) @ home in garage
Tuesday - Back/Delts/Biceps @ HT Fitness in Taylor
Wednesday - REST!
Thursday - Chest/Tri @ HT Fitness in Taylor
Friday - Legs (quads/calves) @ home in garage
Saturday - Back/Delts/Biceps @ home in garage
Sunday - REST!

This weeks diet:
Mon, Wed, Fri, Sat:
Preworkout - UMP shake w/oats
Postworkout - MP shake w/banana
Snack - UMP pancake
Lunch - Chicken salad w/ sweet potato
Snack - Tuna/Chicken Salad (mustard/relish) on Joseph's tortilla w/spinach
Dinner - Turkey/Chicken w/ black beans & veggies
Bedtime - UMP pudding

Tues, Thurs:
Breakfast - UMP pancake
Preworkout - MP pancake
Postworkout - MP shake w/banana
Lunch - Chicken salad w/rice
Snack - Oats w/ egg whites
Dinner - Turkey/Chicken w/ veggies & rice OR sweet potato

Sunday:
Similar to above; dinner is the exception: family get-together